Radassa's Journal, 04 Mar 24

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Weigh In record (no journal entry) for 04 March 2024

77 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2024:

911 kcal

Fat: 58.31g | Prot: 35.39g | Carbs: 63.95g. Breakfast: Café. Lunch: Banana Caturra, Sadia Banha de Porco, Abobrinha Refogada, Couve Refogada, Linguiça de Frango. Dinner: Ovo Cozido. Snacks/Other: União Açucar Cristal. more...

2159 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Radassa's Weight History

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Radassa's Journal, 04 Mar 24

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Radassa's Weight History