Weigh In record (no journal entry) for 29 February 2024
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77.2 kg
Lost so far: 23.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1060 kcal
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Fat: 44.26g | Prot: 49.27g | Carbs: 100.56g.
Breakfast: Califia Farms Oat Barista Blend, Califia Farms Almond Milk Creamer. Lunch: Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Great Value Cage Free Large Fresh Brown Eggs, Feta Cheese . Dinner: Sausage kale soup, Lewis Bake Shop Artisan Style Bread, Red Table Wine , Unsalted Whipped Butter Stick. Snacks/Other: York Peppermint Pattie (17g), Sun Chips Southwestern Queso. more...
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Losing 1.9 kg a Week
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