Weigh In record (no journal entry) for 05 March 2024
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57 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 47.68g | Prot: 61.09g | Carbs: 162.64g.
Breakfast: Buah Naga, Chia Seed. Lunch: Nasi Putih, Soto Ayam, Tempe Goreng Tepung, Nasi Goreng. Snacks/Other: Pastel, Kurma, Ubi Goreng, Kurma, Tempe. more...
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Gaining 0.4 kg a Week
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cika_444's Weight History
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