Weigh In record (no journal entry) for 04 March 2024
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83 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 63.31g | Prot: 113.15g | Carbs: 121.68g.
Breakfast: Coffee (Brewed From Grounds), Butter, Vaasan Ruispalat Ohut Herkku, Butter, Egg, Coffee (Brewed From Grounds), Valio A+ Luonnonjugurtti. Lunch: Bonduelle Punaiset Kidneypavut, Lagom Kanafile Vedessä, Beet Soup (Borscht), Beet Soup (Borscht), Butter, Tomatoes, Vaasan Ruispalat Ohut Herkku, Extra Virgin Olive Oil. Dinner: Pirkka Makea Kirsikka, Valio A+ Luonnonjugurtti, Vaasan Ruispalat Ohut Herkku, Steamed or Poached Trout, Extra Virgin Olive Oil, Pumpkin , Pirkka Paprika, Carrots , Onions , Vaasan Ruispalat Ohut Herkku, Steamed or Poached Trout. more...
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Losing 0.3 kg a Week
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SlimLady888's Weight History
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