Weigh In record (no journal entry) for 30 May 2015
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 72.26g | Prot: 62.08g | Carbs: 198.97g.
Breakfast: Reçel Konserveleri, Krem Peyniri, Beyaz Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Karışık Kızartma, Mercimek Çorbası. Dinner: Fanta Fanta, Beyaz Ekmek, Yumurtalı Ispanak, Pınar Üçgen Peynir, Susamlı Simit. Snacks/Other: Tadım Çekirdek, Hurma, Kurabiye, Küp Şeker, Küp Şeker. more...
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2593 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Elliptical - 30 minutes, Housework - 2 hours, Sitting - 11 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 3.5 kg a Week
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freckled_witch's Weight History
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