Weigh In record (no journal entry) for 03 March 2024
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67.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 48.62g | Prot: 150.93g | Carbs: 157.35g.
Breakfast: Kiwi, Optimum Nutrition Gold Standard 100% Whey Protein, Manzanas Gala, Lala 100 Proteína Reducida en Grasa, San Juan Claras de Huevo, Aguacate, Huevo, Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bimbo Pan Integral . Lunch: Margarita, Heineken Heineken 0.0 Alcohol, Aguacate, Tortillas de Maíz, Aceite Vegetal, Pechuga de Pollo a la Plancha. Dinner: Oreo Cakesters. more...
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Losing 2.8 kg a Week
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