Weigh In record (no journal entry) for 04 March 2024
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 47.10g | Prot: 147.34g | Carbs: 202.72g.
Breakfast: FUD Queso Tipo Manchego, Bimbo Pan Integral , Pechuga de Pavo, San Juan Claras de Huevo, Aguacate, Huevo, McCormick Mermelada de Fresa, Dolce Gusto Capuccino, Bimbo Pan Tostado. Lunch: Sandía, SCIFIT 100% Whey Protein, Piña. Dinner: Aguacate, Dos Familias Fajitas de Pavo, Arroz Blanco. more...
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Gaining 1.4 kg a Week
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