Weigh In record (no journal entry) for 04 March 2024
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 41.30g | Prot: 47.21g | Carbs: 78.14g.
Breakfast: Ovo Mexido, Salada de Frutas, Cafezinho. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Arroz Integral Cozido, Pif Paf Bacalhau Desfiado. Dinner: Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral, Tâmara. more...
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Gaining 0.0 kg a Week
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giselecescate's Weight History
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