Weigh In record (no journal entry) for 04 March 2024
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59.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 18.55g | Prot: 35.08g | Carbs: 127.86g.
Breakfast: Mandalina, Sütaş Light Yoğurt, Doğa Yulaf Ezmesi . Lunch: Eti Form Kepekli Bisküvi . Dinner: Kırmızı Lahana, Banvit Piliç İncik. Snacks/Other: Türk Kahvesi. more...
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Losing 2.1 kg a Week
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esmademrci's Weight History
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