Weigh In record (no journal entry) for 04 March 2024
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90.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 78.18g | Prot: 87.54g | Carbs: 152.12g.
Breakfast: Consenza Choco Muesli, Honing, AH Lactosevrije Magere Kwark. Lunch: AH Goudse Kaas Extra Belegen 48+, Zeeuws Meisje Margarine, Meergranenbrood. Dinner: Jumbo Half Om Half Gehaktballen, AH Verspakket Stamppot Aziatische Stijl. Snacks/Other: Kruidvat Maaltijdreep Crunchy Caramel. more...
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Losing 0.2 kg a Week
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