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oirirnao
Journal
04 Mar 24
oirirnao's Journal, 04 Mar 24
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Weigh In record (no journal entry) for 04 March 2024
79.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2024:
1394 kcal
Fat: 56.17g | Prot: 48.35g | Carbs: 166.04g.
Breakfast:
Starbucks Сэндвич с Курицей, Белый Город Молоко 2,5%, Кофе, Snickers Батончик, Melona Мороженое Банан.
Lunch:
Elementaree Соус Бешамель, Грудка Индейки, Barilla Макароны.
more...
1877 kcal
Exercise:
Cooking - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 1.6 kg a Week
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oirirnao's Weight History
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