Weigh In record (no journal entry) for 04 March 2024
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60.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 69.74g | Prot: 96.34g | Carbs: 294.14g.
Breakfast: Plumcake pere e fichu. Lunch: Arance, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Coop Penne Rigate Integrali. Dinner: Selezione Più Cremini Assortiti, McEnnedy Beef Jerky Honey BBQ, Dal Salumiere Bresaola di Black Angus, Certossa Crackers Integrali . Snacks/Other: Mentos Caramelle, Banana, Ritter Sport Menta. more...
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Gaining 0.1 kg a Week
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