Weigh In record (no journal entry) for 04 March 2024
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65.0 kg
Lost so far: 6.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 57.07g | Prot: 43.40g | Carbs: 83.41g.
Lunch: Farm Fresh Hard Boiled Eggs, Jif Extra Crunchy Peanut Butter, Trader Joe's Clementines, Butter , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Coffee with Cream. Dinner: Fisher Chopped Walnuts, White Table Wine , Best Yet Mixed Vegetables, Wal-Mart Fresh Pineapple, Great Value Sweetened Coconut Flakes, Great Value Whole Milk Greek Yogurt Plain (Cup), Roasted Broiled or Baked Chicken Thigh, Fresh Selections Chef Salad, White Table Wine. more...
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Losing 3.8 kg a Week
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