Weigh In record (no journal entry) for 30 May 2015
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74.9 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 41.54g | Prot: 82.64g | Carbs: 216.31g.
Breakfast: Kaffee. Lunch: Karotten, Strauchtomaten, Radieschen, Rote Paprika, Räucherlachs, Becel Vital, Gekochtes Ei, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen. Dinner: Blumenkohl, Karotten, Strauchtomaten, Rote Paprika, Champignons Frisch, Lidl Gut Bartenhof Schweinerückensteaks Bbq, Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Extra Natives Olivenöl. Snacks/Other: Bier, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3058 kcal
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Exercise:
Cleaning - 3 hours, Nordic Walking - 1 hour and 23 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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wolli1226's Weight History
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