Weigh In record (no journal entry) for 04 March 2024
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64 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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1555 kcal
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Fat: 84.60g | Prot: 66.29g | Carbs: 140.81g.
Lunch: Muratbey Burgu Peynir, Haşlanmış Yumurta, Limon Suyu, Zeytinyağı, Mevsim Salata. Dinner: Dost Ayran, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Badem, Süt, Muz. more...
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Gaining 0.3 kg a Week
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semachann's Weight History
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