Weigh In record (no journal entry) for 30 May 2015
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87 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 196.62g | Prot: 156.54g | Carbs: 287.78g.
Breakfast: Eiklar, Gut & Günstig Schlagsahne, Kaffee. Lunch: Metzger Schweinehals, Olivenöl, Kohlrabi. Dinner: Kirschtomaten, Ei, Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Ritter Sport Alpenmilch, Milch 1,5%, De Beukelaer Prinzenrolle. more...
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2622 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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