Weigh In record (no journal entry) for 04 March 2024
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 22.33g | Prot: 39.41g | Carbs: 100.75g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Lacta Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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