Weigh In record (no journal entry) for 04 March 2024
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80.1 kg
Lost so far: 0.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 72.11g | Prot: 70.83g | Carbs: 171.08g.
Breakfast: Die Deichkäserei Küstenkäse, Weizenbrötchen, Marmelade. Lunch: Milbona Creme Leicht Kräuter, Recla Südtiroler Speck, Gut & Günstig Delikatess Bacon, Tante Fanny Flammkuchenteig. Dinner: Aldi Brezel, Handl Tyrol Würzige Tyrolini. Snacks/Other: Merlot. more...
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3237 kcal
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Exercise:
Desk Work - 9 hours, Watching TV/Computer - 3 hours and 30 minutes, Driving - 1 hour, Washing Dishes - 15 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Sleeping - 8 hours, Resting - 1 hour and 22 minutes. more...
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Gaining 2.1 kg a Week
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titanic1965's Weight History
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