Weigh In record (no journal entry) for 04 March 2024
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65.2 kg
Lost so far: 34.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 44.87g | Prot: 70.54g | Carbs: 111.34g.
Breakfast: Coop Barretta Proteica Cereali Integrali con Frutta Secca e Cacao , Twinings Vanilla Tea, Cacao Amaro in Polvere, Banana, Noci, Milk Pancakes Freschi. Lunch: Wasa Fit, Vallelata Ricotta Fresca, Findus Minestrone Tradizione, Caffè. Dinner: Riso Basmati, Petto di Pollo, Carne, Coop Olio Extravergine di Oliva. Snacks/Other: Tisana, Esselunga Yogurt Magro 0,1% Fragola, Vallelata Ricotta Fresca, Tisana, Pema Pane Proteico. more...
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1424 kcal
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Exercise:
Contapassi - 12 hours, Camminata - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Susy2581's Weight History
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