Weigh In record (no journal entry) for 04 March 2024
|
86.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1469 kcal
|
Fat: 47.32g | Prot: 84.48g | Carbs: 133.64g.
Breakfast: Bokomo Weet-Bix, Benna Benna Whole Milk, Mizzi & Sons Cafe Chic Instant Coffee with Chicory, Sugar. Lunch: Butter, Mayonnaise , Tuna in Water (Canned), White Bread. Dinner: Sweet Potato, Pork, Tomatoes. Snacks/Other: Cadbury Hot Chocolate, Muscat Wine. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|