Weigh In record (no journal entry) for 04 March 2024
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3311 kcal
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Fat: 60.17g | Prot: 209.44g | Carbs: 464.09g.
Breakfast: Conad Piacersi Muesli con Cioccolato Fondente e Nocciole, Amo Essere Senza Lattosio Latte, Conad Corn Flakes Classici. Lunch: Philadelphia Philadelphia Protein, Coop Tonno Pinne Gialle al Naturale, Couscous. Dinner: Fiorentini Bio Gallette Quinoa, Petto di Pollo, Iper Gnocchi di Patate con Zucca. Snacks/Other: Crownfield Crunchy Oat Muesli, Crownfield Crunchy Müesli, Conad Muesli Croccante all'avena, Tsunami Nutrition Glycopure, Tsunami Nutrition Hydropure Professional, Mandorle, Nestlé Kefir Gusto Fragola. more...
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Gaining 4.9 kg a Week
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