Weigh In record (no journal entry) for 01 March 2024
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.73g | Prot: 110.17g | Carbs: 135.43g.
Breakfast: Joyfill Roti Gandum Utuh 100%, Prochiz Spready, Dada Ayam, Maestro Thousand Island Salad Dressing, Salak, Jeruk. Lunch: Tropical Minyak Goreng Tropical, Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Chia Seed, Greenfields Skimmed Milk (250ml), Muscle First Pro Whey 100 Coklat. Snacks/Other: Dada Ayam, Alpukat. more...
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Losing 0.5 kg a Week
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nandilasofara's Weight History
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