Weigh In record (no journal entry) for 04 March 2024
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115.1 kg
Lost so far: 0 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 87.64g | Prot: 99.90g | Carbs: 113.85g.
Breakfast: Parmalat Fat Free Milk, Bananas , Ensure Meal Replacement. Lunch: Clover Cheddar Cheese , Balsamic Vinegar, Cherry Tomatoes, Woolworths Butter Lettuce, Cucumber (with Peel), Carrots . Dinner: Lamb, Roasted Potato (Fat Added in Cooking), Tomatoes. Snacks/Other: Clover Cheddar Cheese , Woolworths Smoked Viennas, Mushrooms , Egg. more...
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Gaining 0.8 kg a Week
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