Weigh In record (no journal entry) for 04 March 2024
|
61 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2018 kcal
|
Fat: 71.74g | Prot: 108.69g | Carbs: 245.55g.
Breakfast: Mangos , Woolworths Seedless White Grapes, Bananas , Lifestyle Food Chia Seeds, Pick n Pay Full Cream Plain Yoghurt, Almonds , Plums . Lunch: Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Green Sweet Pepper, Bean Sprouts, Woolworths Pickled Onion, Bakers Provita Ancient Grains Crispbread. Dinner: Chicken Thigh, Chicken Drumstick, Carrot and beetroot salad, Coleslaw, Potato (Flesh and Skin) . Snacks/Other: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Woolworths Traditional Hot Cross Buns. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sorceress1976's Weight History
|