Weigh In record (no journal entry) for 04 March 2024
|
67.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1158 kcal
|
Fat: 49.91g | Prot: 56.47g | Carbs: 121.91g.
Breakfast: Ubi Bakar Cilembu. Lunch: Dada Ayam, Tumis Kangkung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Manggis, Cahkwe, Ubi Bakar Cilembu. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|