Weigh In record (no journal entry) for 04 March 2024
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81.8 kg
Lost so far: 5.9 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 19.07g | Prot: 71.55g | Carbs: 17.70g.
Breakfast: Кофе. Lunch: Красные Помидоры, Вареное Яйцо, Цветная Капуста. Dinner: Пикша. Snacks/Other: Вода. more...
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Gaining 5.6 kg a Week
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