Weigh In record (no journal entry) for 04 March 2024
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 39.86g | Prot: 122.31g | Carbs: 229.67g.
Breakfast: 地瓜, 統一 陽光黃金豆豆漿(低糖). Lunch: 全聯 豬後腿肉, 白飯, 雞腿（不吃皮）. Dinner: 全聯 豬後腿肉, 白飯. Snacks/Other: Kirkland 無調味綜合堅果, Myprotein 乳清蛋白. more...
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Gaining 1.4 kg a Week
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