Weigh In record (no journal entry) for 04 March 2024
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43.8 kg
Lost so far: 1.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.21g | Prot: 29.86g | Carbs: 189.22g.
Breakfast: Kapal Api Kopi. Lunch: Buah Naga, Ubi Jalar (Manis), Acar Kuning, Tumis Sawi Putih, Telur Rebus. Dinner: Munchy's Biskies, Kurma. more...
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Gaining 1.1 kg a Week
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