Weigh In record (no journal entry) for 04 March 2024
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58.3 kg
Lost so far: 23 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 27.48g | Prot: 19.70g | Carbs: 95.90g.
Breakfast: Sari Roti Roti Sandwich Isi Blueberry. Lunch: Tempe Goreng Tepung, Bakwan, Indofood Sambal Ekstra Pedas, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Milkita Permen , Nanas. more...
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Gaining 0.4 kg a Week
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Raffa yutube's Weight History
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