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Donderdag
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63.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2024:
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1729 kcal
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Fat: 47.31g | Prot: 110.88g | Carbs: 200.37g.
Breakfast: Bolletje Schuddebuikjes, Magere Kwark, Lotus Speculoospasta, AH Amandelmelk Ongezoet, AH Havermout Volkoren, Whey Protein Shake. Lunch: Lidl Smeerkaas 20+, AH Knäckebröd Volkoren. Dinner: Honing, AH Rundergehakt Mager, Bonduelle Diepvries Doperwten , AH Zilvervliesrijst, Jumbo Tomaten Puree, Saitaku Rijstazijn, AH Smokey BBQ Saus Zero, Sojasaus. Snacks/Other: AH Proteïne Crisps Paprika, La Vache qui rit Cheez Dippers , AH Amandelmelk Ongezoet, Albert Heijn S. Whey Protein Shake, Vitalia Granola Bar , Lindahls Kvarg Vanillesmaak, Bolletje Schuddebuikjes, Albert Heijn S. Whey Protein Shake, AH Amandelmelk Ongezoet. more...
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Losing 1.1 kg a Week
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JannekeS33's Weight History
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