Weigh In record (no journal entry) for 03 March 2024
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65.0 kg
Lost so far: 3.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.71g | Prot: 59.01g | Carbs: 150.06g.
Breakfast: Cucumber (Peeled), Simple Truth Natural Steel Cut Oats, Egg White, Calavo Avocado. Lunch: Beef, Stokes Purple Sweet Potatoes. Dinner: Sweet Cinnamon Bun. Snacks/Other: Kroger Unsweetened Coconut Flake, Nature's All Foods Freeze-Dried Organic Raspberries, Nature's All Foods Freeze-Dried Organic Raspberries, Kroger Unsweetened Coconut Flake, Pear. more...
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Gaining 0.1 kg a Week
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panasyukk's Weight History
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