Weigh In record (no journal entry) for 03 March 2024
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 69.58g | Prot: 63.87g | Carbs: 130.00g.
Breakfast: Genç Yeşil Soğan, Salatalık (Soyulmuş), Kellogg's Granola Çikolata Parçacıklı ve Fındıklı, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Züber Karışık Kuruyemişli Hurma Bar. Dinner: Ayran, Kıymalı Pide. more...
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steady weight
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