Weigh In record (no journal entry) for 03 March 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 68.60g | Prot: 105.09g | Carbs: 207.81g.
Breakfast: Semi-Skimmed Milk. Lunch: Village Bakery Super Soft White Rolls, Tesco Medium Eggs, Aldi Bacon. Dinner: Onions , Cheddar Cheese , Asda Chosen By You Battered Onion Rings, McCain Original Oven Chips, Sainsbury's Taste The Difference Skinny Beef Burger , Tesco Soft White Rolls. Snacks/Other: Schweppes Indian Tonic Water, Gordon's Gin, Sharp's Doom Bar, Margherita Pizza, Cheddar Cheese , Sainsbury's Dolcelatte Cheese . more...
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2354 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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