Weigh In record (no journal entry) for 03 March 2024
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 19.99g | Prot: 103.81g | Carbs: 253.33g.
Breakfast: Fiambre de Peru, Auchan Bola Pão de Mistura. Lunch: Continente Lulas Recheadas, Arroz Branco. Dinner: Auchan Bola Pão de Mistura, Nobre Salsichas Frankfurt , Campo Largo Feijão Branco . Snacks/Other: Continente Fiambre Perna Extra, Auchan Bola Pão de Mistura, Activia Iogurte Liquido Sementes e Cereais. more...
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Losing 0.1 kg a Week
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faria.joao50's Weight History
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