Weigh In record (no journal entry) for 03 March 2024
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66.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 119.21g | Prot: 139.59g | Carbs: 376.39g.
Breakfast: Croissant, Marmellate e Conserve di Albicocche, Pane Bianco. Lunch: Ragù, Pesto, Lasagne senza Carne. Dinner: Asiago, Prosciutto Cotto, Baguette. Snacks/Other: Arance, Pizzetta. more...
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Gaining 1.8 kg a Week
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manuelponzio's Weight History
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