Weigh In record (no journal entry) for 29 May 2015
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104 kg
Lost so far: 0.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 131.25g | Prot: 134.49g | Carbs: 18.98g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Mission Avocado, Fried Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee. Lunch: Monkfish, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Coffee, Olive Oil, Monkfish, Chicken Breast (Skin Eaten). Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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Losing 1.2 kg a Week
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