Weigh In record (no journal entry) for 03 March 2024
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60 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 34.44g | Prot: 42.99g | Carbs: 121.49g.
Dinner: TAMARIND HOUSE 脆香蕉辣羅望子夾心餅乾 crispy banana with spicy tamarind , 統一 陽光黃金豆豆漿(無加糖), 三商巧福 皮蛋豆腐, 全家 半筋半肉紅燒牛肉麵, 三商巧福 現燙青菜, 日清 芝麻沙拉醬, 八方雲集 珍珠紅油抄手, 小磨坊 川味麻辣鍋醬. Snacks/Other: 金桔, 義美 義美原味小蛋捲. more...
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Losing 1.8 kg a Week
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