Weigh In record (no journal entry) for 03 March 2024
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71.5 kg
Lost so far: 13 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 36.12g | Prot: 48.43g | Carbs: 100.80g.
Breakfast: Aviação Manteiga Extra com Sal, Café (Infusão), Pão Francês sem Miolo, Sadia Mussarela. Lunch: Alcatra, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Alface, Friboi Carne Moída Patinho, Tomates, Panco Pão de Hamburguer. Snacks/Other: Qualitá Mix de Castanhas e Uva-Passa, Banana Nanica, Cacau Show Trufa Strudel de Maçã. more...
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1854 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eng.vivianeramos's Weight History
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