Weigh In record (no journal entry) for 03 March 2024
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 67.02g | Prot: 238.59g | Carbs: 239.59g.
Breakfast: Ameixas, Alpro Bebida de Aveia sem Açúcar, Pingo Doce Bebida de Aveia, Weetabix Weetabix Original . Lunch: Lindt Chocolate 85% Cacau, Maçãs Granny Smith, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Auchan Queijo Fresco Batido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral (Médio, Cozido). Dinner: Maminha, McDonald's Batatas Fritas (Pequena), Picanha sem Gordura, Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Prozis Whey Protein Fusion (31g), Ehrmann High Protein Hazelnut Pudding, Prozis Creatina. more...
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Losing 0.9 kg a Week
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Sandro Hairstylist's Weight History
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