Weigh In record (no journal entry) for 03 March 2024
|
122.8 kg
Lost so far: 0.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
3963 kcal
|
Fat: 167.68g | Prot: 266.17g | Carbs: 332.18g.
Breakfast: Fairing Proteingröt. Lunch: Tonfisk i Olja (på Burk), Klibbigt Ris, Ruccola Sallad, Blandad Sallad, ICA Tonfisk i Olja, Vitt Ris, Vitt Ris, Tonfisk i Olja (på Burk), Spenatsoppa, Spenatsoppa. Dinner: ICA Ärtsoppa Vegetarisk, ICA Ärtsoppa Vegetarisk, ICA Ärtsoppa Vegetarisk. Snacks/Other: Tonfisksallad med Ägg, Arla A-Fil, Tonfisksallad med Ägg, Tonfisksallad med Ägg, Blandad Sallad, Tonfisk i Olja (på Burk), Printzells Nöt-Creme. more...
|
|
3120 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleks8119's Weight History
|