Weigh In record (no journal entry) for 03 March 2024
|
88.1 kg
Lost so far: 33.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1998 kcal
|
Fat: 97.96g | Prot: 92.22g | Carbs: 188.29g.
Breakfast: Limiano Queijo Fatiado -50% Gordura, Milhafre Manteiga com Sal, Aldi Pão de Malte, Danone Activia Yogurt 0% Cereais, Kiwi Fruit, Alsa Ameixa Vermelha, Pingo Doce Abacate. Lunch: Gelatelli Mini Mix, Pingo Doce Alho Picado, Lidl Chaparro Azeite Virgem, Red Tomatoes , Parsley, Pingo Doce Salada Camponesa, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . Dinner: Pingo Doce Ovo M, Knorr Creme de Abóbora e Batata Doce com Cogumelos e Um Toque de Mel. Snacks/Other: Nutella Nutella, Dolce Gusto Café , Fruitcake . more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|