Weigh In record (no journal entry) for 03 March 2024
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71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 67.46g | Prot: 175.10g | Carbs: 311.02g.
Breakfast: Prozis Pancake + Protein Chocolate Chip, Aia Albume d'uovo Pastorizzato, Prozis Zero Chocolate Syrup. Lunch: Prozis Zero Chocolate Syrup, Danone Hipro Vaniglia, Spigola, Pomodori, Pane Italiano. Dinner: Pane Italiano, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Conad Piacersi Contorno Julienne di Verdure, Pane Italiano, Myprotein Omega 3, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Vital Nature Latte di Mandorla senza Zuccheri, Danone Hipro Vaniglia, Eurospin Mandorle Sgusciate, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies. more...
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steady weight
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Emiliano Ferrari's Weight History
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