Fostel66's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

55.6 kg Lost so far: 1.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1077 kcal

Fat: 42.55g | Prot: 53.83g | Carbs: 123.76g. Breakfast: Сахар, Деликатеска Горбуша с/с Нарезка в в/У, Сливочное Масло, Смак Хлеб Чусовской, Яйцо, Помидоры. Lunch: Индилайт Филе Бедра Индейки, Гречка. Dinner: Додо Пицца Пицца Пепперони. Snacks/Other: Зефир. more...

1402 kcal

Exercise: Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Fostel66's Journal, 03 Mar 24

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