Weigh In record (no journal entry) for 03 March 2024
|
72.9 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 44.67g | Prot: 49.45g | Carbs: 191.53g.
Breakfast: Aldi Veganer Räucherlax, Rotbäckchen Morgen Stark, Alfons Miller Millers Alpha-Gel, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Goldähren Sandwich Toast, Grapefruit. Lunch: Carat Helle Sauce, Kaufland Bratwurst, Beste Ernte Schwarzwurzeln, Salzkartoffeln. Snacks/Other: Veganer Schokokuchen 🥧, Schokobrötchen, Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|