Weigh In record (no journal entry) for 03 March 2024
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112.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 66.36g | Prot: 79.89g | Carbs: 228.94g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Kuymak. Dinner: Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek), Soğanlar, Domatesler, Ekmek, Izgara Köfte. Snacks/Other: Portakal, Nar, Portakal, Armut. more...
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Losing 6.0 kg a Week
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oasceu1s's Weight History
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