helijarv's Journal, 03 Mar 24

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Weigh In record (no journal entry) for 03 March 2024

77.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2024:

1745 kcal

Fat: 76.76g | Prot: 83.10g | Carbs: 155.30g. Breakfast: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku. Lunch: Saarioinen Tonnikala Salaattiateria . Dinner: Uunifetapasta, Taco Bell Naked Burrito Bowl Kana. Snacks/Other: Mandariini. more...

2004 kcal

Exercise: Stretching (yoga) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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helijarv's Journal, 03 Mar 24

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helijarv's Weight History