Weigh In record (no journal entry) for 03 March 2024
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61.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 54.48g | Prot: 82.96g | Carbs: 151.49g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Wortel Dimasak, Sawi Hijau, Shifudo Bakso Ikan, Bihun Goreng. Lunch: Kecambah, Bayam Dimasak (dari Segar), Sinti Sambel Pecel, Semur Ayam, Bakso Ikan, Bihun Goreng, Nasi Merah, Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Panggang, Nasi Merah, Nasi Putih, Nescafe Classic, Ultra Milk Susu UHT Full Cream (200ml). Snacks/Other: Alfamart Basreng Pedas. more...
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Losing 3.5 kg a Week
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almuaini.nurmawati's Weight History
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