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Patiently waiting to hit the 80s.
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90.3 kg
Lost so far: 13.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 34.93g | Prot: 78.49g | Carbs: 152.09g.
Breakfast: Pot O' Gold Strawberry Jam, Yum Yum Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread, Boiled Egg. Lunch: Woolworths Kj Controlled 40% Mixed Berry Fruit Nectar Blend, Vodka. Dinner: Spekko Extra Long Grain Parboiled White Rice, Chicken Breast. Snacks/Other: Simba Salted Peanuts & Raisins, KOO Peach Slices in Syrup, Ultra Mel Custard. more...
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Losing 0.6 kg a Week
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