Weigh In record (no journal entry) for 03 March 2024
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 62.28g | Prot: 79.73g | Carbs: 88.70g.
Breakfast: Сахар, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Tree Of Life Life Isolate. Lunch: Оливковое Масло, Ярославский Бройлер Куриная Печень Тушеная в Сметане , Картошка Печеная. more...
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Losing 2.8 kg a Week
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Жулай Роман's Weight History
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