Weigh In record (no journal entry) for 03 March 2024
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68.6 kg
Lost so far: 17.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 61.84g | Prot: 33.23g | Carbs: 124.38g.
Breakfast: Белый Хлеб, Борщ. Lunch: Русский Дар Тархун, Спартак Шоколад Молочный "Аленка", Кириешки Сухарики Шашлык. Dinner: KDV Pro Чипсы со Вкусом Сыра. Snacks/Other: Макдоналдс Картошка Фри, Добрый Кола, Курица (Жареная в Панировке). more...
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Losing 6.3 kg a Week
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KrisRoos's Weight History
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